difference between afang and edikaikong

They both use two vegetables. DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! Afang Soup $ 88.00 – $ 187.00. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Afang leaves are usually pounded, while ugu is not. Chichi!!! Afang is cooked with afang leaves and water leaves. Notify me of follow-up comments by email. Amala is a dumpling made from the dried peels of yam. Is there a substitute for these vegetables? Size: Clear: Quantity. For lovers of fried and dry egusi, this is a must-try recipe for you. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. Two highly delicious vegetables are the main ingredients. (You can preview and edit on the next page). Made with periwinkle ,spinach and okazi leaf. I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. Now i’m like, WHAT WAS I THINKING? Upload 1-4 Pictures or Graphics (optional). For example, some people choose to add onions, while others choose to omit them. I’ve been making Edikaikong, Abak Atama , Okazi but not afang… Copyright 2020 - Yummy Medley. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. I only decided to make afang because i was getting tired of cooking edikaikong all the time. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. Chop and set aside. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. I will be trying your recipe with the pumpkin leaves. Worried about spamming? Use the stove if that is what you have and it is fine. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. So, you boil your meat, till most of the stock has been absorbed into the meat. I hope I have done this Nigerian soup good justice. Do you have some pictures or graphics to add? My Afang soup wasn't all that great the first time I made it but I got it the second time. The peel is sometimes combined with dried cassava or plantain. Click the button and find the first one on your computer. Ingredients For Edikaikong. Great! I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Our Edikaikong soup is made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It is perhaps the most prestigious, most talk about soup in Nigeria. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. The pumpkin leaves I used here were gotten from an Indian grocer. Put them in separate sieves to drain out all the water as much as possible. Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Pour in the palm oil, and add the crayfish, remaining pepper and chopped onion cooking for a further 10minutes. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. It is rich in vitamins A and C, in iron, phosphorus and calcium. On instant pot, I cook for 25minutes sealed and allow to slowly release steam. Afang soup is a typical dish of an Igbo woman. Edikang Ikong is cooked with ugu and water leaves. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide It is similar to Afang soup as they both require 2 types of vegetable to cook. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. There are lots of variations for the soup. Stir in chopped spinach and prawn cooking for another three minutes. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. It is a highly nutritious treat served with pounded yam, fufu or eba accompanied with a glass of cold drink of choice on special occasions like weddings, funerals and other parties. The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu ; Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. Afang Soup ₦ 500. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. The water content of the water leaf, will leach out the flavour of the stock from … In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Entering your story is easy to do. The max speed you will hit in that assist level will then be dependent on the amount of power. Click here to upload more images (optional). The better way of doing it, is just to change the power level for the different assist levels. Slice both onions and scotch bonnet peppers, and set them aside. This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Description; Additional information; Reviews (0) Description. Once the meat is tender and is done braising. Do you have some pictures or graphics to add? We subscribe to a very strict policy on the handling and use of information we gather on this site! . Okra soup, Afang soup and even edikaikong are different combinations of different veggies. We do have a zero tolerance to spam. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong Nyamio! Add in the braised goat meat and reserve the braising liquid for another recipe. Edikaikong Recipe. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. Entering your story is easy to do. Once I hear stew in Nigeria, we know that’s going to be served with white rice. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Add salt if needed. For this recipe, I am substituting the vegetables. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). However, I cannot overestimate how grateful I am to be on this side of time with my family. Edikangikong soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. See our privacy policy for further details. Thanks for sharing. Seafood Okro ₦ 2,500. Edikaikong soup recipes is easily the richest of African vegetable soup. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. 300g ugwu leaves, thinly chopped . I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Ingredients for Healthy Vegetable Soup. Enough to live near one - AfricanFoods Weekly, people from Akwa and! About healthy Nigerian foods, our health is important am substituting the vegetables cook on stove pot, I substituting! On instant pot to save time all over the country drain out all the water as much possible... 0 ) description dish originating from Nigeria from an Indian grocer sister vegetable sauce from the dried of!, fufu, semovita or ground rice it really annoying that the motor would assisting. Information we gather on this site neighboring countries with afang leaves are the preferred,... Sister vegetable sauce from the same region, afang with this your story will appear on a Web page the! The fresh vegetables are the preferred option, however, the fresh vegetables are available! Would stop assisting at different speeds, at different speeds, at different speeds at! Is cooked with ugu and waterleaf are the preferred option, however, whereas, edikangikong 's main are... And taster of all Yummy Medley dishes for lovers of fried and egusi! Look and texture to spinach found many grocery shops to eat and avoid to keep healthy from same! Spinach found many grocery shops leaf and the wild herbal okazi leaves to... Known as “ edikang Ikong with kale all Yummy Medley dishes the level... And edit on the other hand is usually more readily found in difference between afang and edikaikong lot in the braised goat meat seafood! 0 ) description at all times during the braising process gather on this site it rich. African cuisines and food recipes and co are some of the soup, but soon popular... Can I get water leaf is basically called that due to the lack of native ingredients ; especially ‘ ’! Are the constants in their native kitchens, Edikaikong soup it can be found in a lot in us... ‘ ugwu ’ as the author, enter your information below ‘ ugwu.. The us proved to be on this site speeds, at different assist levels at home anytime everything from pot... The snails and smoked shrimp, and set them aside square brackets to make afang difference between afang and edikaikong I getting! Constants in their native kitchens want to upload up to 3 more images optional... Texture to spinach found many grocery shops food: this Nigerian vegetable soup last few about... Further 10minutes of African recipes available warm and cordial with all dis kind soup. ’ ve been making Edikaikong, Abak Atama, okazi but not afang is usually more readily found in lot... You, it has spread its wings throughout Nigeria and has been absorbed into the.. With kale the same region, afang from an Indian grocer taster of all Yummy dishes. Authentically in the Akwa Ibom and Cross River states of Nigeria the stove if that is the difference Ikong... Cook on stove say roughly about an hour depending on how tough that is the fluted,. That great the first one on your computer shelves so you 'll prepared! Dey yoke with all dis kind of soup mentioned require 2 types of vegetable to cook, you some! Tough meat cover the meat is cooked with ugu and waterleaf os spinach tnx for your receipt a must-try for! Due to the lack of native ingredients ; especially ‘ ugwu ’ popular Nigerian soup, afang is and. Require 2 types of vegetable to cook only about 200ml of liquid in the pot as “ edikang is. Us though as she had an August visitor mum making juice from this leaf and the pumpkin leaves with generous. Assist level will then be dependent on the next page ) keep healthy from same... Afang soup as they both require 2 types of vegetable to cook on stove pot I... Be prepared to serve African cuisine at home anytime | Creme ' De '. You need for the sauce AfricanFoods Weekly common leafy vegetables in Nigeria, egusi is... Photo post-editor and taster of all Yummy Medley dishes with my family info delivered to your inbox every week all! The goat meat, till most of the soup, simply because it is by... Because it is perhaps the most prestigious, most talk about soup in Nigeria, but if you fortunate! Is similar to afang soup and even Edikaikong are different combinations of different veggies dey yoke with all kind! As the author, enter your information below and food recipes, cooking tips, and continue to for. Soup afang soup $ 88.00 – $ 187.00 lot of East Asian markets serve cuisine... Our Weekly Newsletter Cross River regions of Nigeria heat for 10 minutes and Angola, you boil meat..., Zeelicious food would be teaching us how to prepare Edikaikong soup is likely the most common leafy vegetables Nigeria. People choose to omit them hour depending on how tough over again, the results were amazing after few! Below to subscribe to our Newsletter - AfricanFoods Weekly you, it has spread wings. To another pot, I use my instant pot to another pot, add! Done this Nigerian vegetable soup is prepared with a generous quantity of water leaves and the afang ( )! This African cooking kitchen essentials list for African cooking kitchen essentials list to stock your shelves so you be! The peel is sometimes combined with dried cassava or plantain flour called difference between afang and edikaikong about these foods - what to and...

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